Pricing
Pay once. Keep it.
We do not run a subscription. You buy the programme once and it stays in your account, including everything we add later.
No card needed
Free start
- The whole first fortnight
- All four habits
- Cancel by closing the tab
Most people pick this
The programme
- Twelve weeks, all four habits
- Yours for good, no subscription
- Printable weekly plan
- New sessions added free
One to one, online
With a coach
- 45 minutes, just you
- Built around your schedule and injuries
- Recording to keep
- Includes the full programme
Questions
The things people ask.
I have never done yoga. Is this actually for beginners?
Week one is eight shapes and ten minutes. Every pose is filmed from two angles with the easier version shown first, and none of it assumes you know the Sanskrit names or can reach your toes.
Is this a women's programme?
No. Roughly half our members are men, and the strength and mobility sessions are written by a strength coach who works mostly with men who have not trained since school. The habits are the same either way.
Do I need equipment or a gym?
A mat helps, a towel will do. There is no equipment in the programme at all, and the strength sessions are designed for a hallway or the end of a bed.
Is the food part a diet?
It is not. There is no calorie counting, no banned foods and no meal plan to follow. You add one habit a fortnight and keep cooking what you already cook.
What if I miss a week?
Nothing happens. There is no streak to break and no reminder emails guilt-tripping you. Pick up the week you left, or repeat it.
Start tonight
Ten minutes is the whole commitment.
Two weeks free, no card. If it is not for you, close the tab and nothing happens.